Somefọdụ nwere ọgụgụ isi banyere akwa akwa linen

        Ngwongwo linen yoga bụ akwa yoga nwere ahịrị. A na-agbanwe ya na ndabere nke ụdị akwa yoga. Ọ na-eji sistemụ yoga na-eme ka ọ bụrụ onye na-achị achị n'echiche nke onye nkụzi yoga n'elu akwa iji nyere ndị na-eme ihe omume ịmụrụ ezigbo yoga asanas. Ọ dịkwa mma nye onye nkuzi iji duzie asha ahụ onye na-eme ihe na-ezighi ezi. Ọ bụghị naanị na ọ nwere ọrụ niile nke akwa yoga, mana o nwekwara ọrụ nke inye aka na nduzi.

Some common sense about linen yoga mats

Ojiji eji eji eme akwa yoga
Kwụpụ 1: chọta akara nke obe
        Anyị na-ewere akwa akwa akwa linen ahụ a tọrọ n'ala dị ka akara aka ma guzoro n'etiti akwa ahụ. Na ute ahụ, e nwere obe kwụ ọtọ na yoga. Mgbe anyị na-eme yoga ọnọdụ na ute, anyị ga-akpa-eji nke a cross center akara dị ka ụkpụrụ.
Kwụpụ 2: Kpọmkwem ntụnyere
        Istọgbọala ute n’elu ala, ihu ndị ahụ dịkwa n’ihu gị. Ihe asana ichoro ime bu ichota akara ihu n'ihu n'elu akwa ute, wee tinye ya ngwa ngwa ma dozie ya na onodu kwekọrọ, wee mee ezi mgbanwe dika ume nke aru. Ọ bụghị ihe magburu onwe ya na onye nchịkwa ahụ nwere ike mezue yoga asana n'onwe ya!


Post oge: Apr-25-2021